Best Wellness Apps 2025: Top Apps for Mental Health, Fitness, Sleep, and More
Discover the best wellness apps for 2025. Curated guide to top apps for meditation, fitness, sleep, nutrition, mental health, and habit building.
Best Wellness Apps 2025: Top Apps for Mental Health, Fitness, Sleep, and More
The right app can be a powerful wellness tool—a meditation teacher in your pocket, a fitness coach on demand, or a sleep companion every night.
Here's our curated guide to the best wellness apps in 2025, organized by category.
Meditation & Mindfulness Apps
Headspace
Best for: Beginners and structured meditation programs
Features:
- Guided meditations for all levels
- Sleep content (sleepcasts, music, soundscapes)
- Focus music and exercises
- Stress and anxiety courses
- Move: mindful workouts
Pricing: Free trial, then $12.99/month or $69.99/year
Why we like it: Friendly, approachable design; excellent for beginners; high-quality production.
Calm
Best for: Sleep and relaxation
Features:
- Sleep Stories (narrated by celebrities)
- Meditation programs
- Breathing exercises
- Nature sounds and scenes
- Daily Calm (new content daily)
Pricing: Free limited content, Premium $14.99/month or $69.99/year
Why we like it: Beautiful interface; Sleep Stories are genuinely helpful; great daily content.
Insight Timer
Best for: Experienced meditators and variety seekers
Features:
- 100,000+ free meditations
- Timer for unguided meditation
- Live events and courses
- Community features
- Teachers from various traditions
Pricing: Free (most content), Premium $9.99/month
Why we like it: Massive free library; diverse teachers and styles; great meditation timer.
Waking Up
Best for: Those wanting deeper understanding of meditation
Features:
- Sam Harris's secular meditation teaching
- Theory and practice combined
- Daily meditations
- Conversations with experts
- Focus on insight, not just relaxation
Pricing: $14.99/month, $99.99/year (scholarships available)
Why we like it: Intellectually rigorous; goes beyond surface-level meditation; high-quality teaching.
Ten Percent Happier
Best for: Skeptics and practical meditators
Features:
- Dan Harris's practical approach
- Diverse teacher roster
- Guided courses
- Podcast integration
- Focus on real-life application
Pricing: Free trial, then $14.99/month or $99.99/year
Why we like it: No-nonsense approach; great for skeptics; excellent teachers.
Mental Health Apps
BetterHelp
Best for: Professional therapy access
Features:
- Licensed therapists
- Video, phone, or text sessions
- Messaging between sessions
- Matching based on needs
- Flexible scheduling
Pricing: $60-90/week
Why we like it: Makes therapy accessible; flexible communication; large therapist network.
Woebot
Best for: AI-based cognitive behavioral therapy
Features:
- AI chatbot based on CBT principles
- Daily check-ins
- Mood tracking
- Coping tools and techniques
- Free core features
Pricing: Free (core), Premium available
Why we like it: Always available; evidence-based techniques; low barrier to entry.
Daylio
Best for: Mood tracking without journaling
Features:
- Quick mood logging with icons
- Activity tracking
- Pattern analysis
- Custom categories
- No writing required
Pricing: Free (basic), Premium $2.99/month
Why we like it: Effortless tracking; reveals patterns; great for non-journalers.
Finch
Best for: Self-care through gamification
Features:
- Virtual pet that grows with self-care
- Gentle daily goals
- Mood and energy tracking
- Community features
- Mental health exercises
Pricing: Free (core), Plus $4.99/month
Why we like it: Makes self-care fun; low pressure; great for those who struggle with consistency.
Fitness & Exercise Apps
Nike Training Club
Best for: Varied workouts for all levels
Features:
- 200+ free workouts
- Video guidance
- Programs for goals
- Yoga, HIIT, strength, mobility
- Equipment and no-equipment options
Pricing: Free
Why we like it: Completely free; professional quality; huge variety.
SWEAT
Best for: Women's fitness with structured programs
Features:
- Programs from top trainers
- Gym and home workouts
- Progressive programming
- Meal plans
- Progress tracking
Pricing: $19.99/month
Why we like it: Well-designed programs; clear progression; community support.
Strong
Best for: Strength training tracking
Features:
- Exercise logging
- Progress graphs
- Custom routines
- Rest timer
- Plate calculator
Pricing: Free (limited), Pro $4.99/month
Why we like it: Clean interface; focused on what matters; great exercise database.
Peloton (App Only)
Best for: Live and on-demand classes (no equipment needed)
Features:
- Thousands of classes
- Running, strength, yoga, meditation
- No equipment required for many
- Live and on-demand
- World-class instructors
Pricing: $12.99/month (app only, no equipment)
Why we like it: Incredible variety; motivating instructors; high production quality.
AllTrails
Best for: Hiking and outdoor exercise
Features:
- Trail maps and reviews
- GPS tracking
- Offline maps
- Filter by difficulty, length, features
- Community reviews and photos
Pricing: Free (basic), Pro $35.99/year
Why we like it: Makes exploring nature easy; reliable trail info; great community data.
Sleep Apps
Sleep Cycle
Best for: Sleep tracking and smart alarm
Features:
- Sleep quality tracking
- Smart alarm (wakes you in light sleep)
- Sleep notes and trends
- Snore detection
- Detailed analytics
Pricing: Free (basic), Premium $39.99/year
Why we like it: Smart alarm really works; good analytics; non-intrusive tracking.
Pillow
Best for: Apple Watch sleep tracking
Features:
- Automatic sleep tracking
- Sleep stage analysis
- Heart rate tracking
- Audio recording
- Apple Health integration
Pricing: Free (basic), Premium $5.99/month
Why we like it: Excellent Apple Watch integration; detailed sleep stages; beautiful design.
Pzizz
Best for: Falling asleep faster
Features:
- AI-generated sleep audio
- Nap and sleep modes
- Voice-over options
- Focus sounds
- Never repeats exactly
Pricing: Free trial, $9.99/month
Why we like it: Unique audio approach; effective for racing minds; great for naps.
AutoSleep
Best for: Passive sleep tracking
Features:
- No button press needed
- Apple Watch tracking
- Sleep quality score
- Heart rate analysis
- Detailed trends
Pricing: $5.99 (one-time)
Why we like it: Just works; one-time purchase; excellent data.
Nutrition Apps
MyFitnessPal
Best for: Calorie and macro tracking
Features:
- Huge food database
- Barcode scanning
- Recipe calculator
- Macro tracking
- Exercise integration
Pricing: Free (basic), Premium $19.99/month
Why we like it: Largest food database; easy logging; established and reliable.
Cronometer
Best for: Detailed micronutrient tracking
Features:
- Tracks vitamins and minerals
- Verified food data
- Custom foods and recipes
- Biometric tracking
- Clean interface
Pricing: Free (basic), Gold $8.99/month
Why we like it: Most accurate nutrition data; tracks everything; great for optimization.
Yazio
Best for: User-friendly calorie tracking
Features:
- Clean interface
- Meal photos
- Intermittent fasting tracker
- Recipe suggestions
- Progress tracking
Pricing: Free (basic), Pro $4.17/month (annual)
Why we like it: Beautiful design; easy to use; good fasting feature.
Noom
Best for: Psychology-based weight management
Features:
- Behavioral change approach
- Daily lessons
- Food logging with psychology
- Coach support
- Group support
Pricing: $59/month or subscription plans
Why we like it: Addresses psychology, not just calories; educational approach; long-term focus.
Habit Building Apps
Streaks
Best for: Simple habit tracking
Features:
- Track up to 24 habits
- Apple ecosystem integration
- Health app integration
- Widget support
- Beautiful design
Pricing: $4.99 (one-time)
Why we like it: Simple and focused; one-time purchase; great widgets.
Habitica
Best for: Gamified habit tracking
Features:
- RPG-style habit game
- Earn rewards for habits
- Social features and parties
- Daily and weekly tasks
- Fun consequences for missed habits
Pricing: Free (core), Subscription $9/month for extras
Why we like it: Makes habits fun; community accountability; unique approach.
Fabulous
Best for: Building morning and evening routines
Features:
- Science-based approach
- Beautiful design
- Journey structure
- Morning/evening routine focus
- Motivational content
Pricing: Free trial, $12.99/month
Why we like it: Gorgeous design; effective routine building; behavior science foundation.
Way of Life
Best for: Visual habit tracking
Features:
- Color-coded chains
- Yes/no/skip tracking
- Notes and trends
- Multiple views
- Simple and effective
Pricing: Free (3 habits), Pro $4.99
Why we like it: Visual feedback is motivating; simple but powerful; affordable.
Breathing & Stress Apps
Breathwrk
Best for: Guided breathing exercises
Features:
- Breathing exercises for different goals
- Energy, calm, sleep, focus modes
- Visual guides
- Progress tracking
- Educational content
Pricing: Free (basic), Premium $8.33/month (annual)
Why we like it: Focused on one thing and does it well; great variety; effective.
Othership
Best for: Breathwork classes and journeys
Features:
- Guided breathwork sessions
- Various styles and intensities
- Music and voice guidance
- Community features
- Live classes
Pricing: Free trial, $14.99/month
Why we like it: Deep breathwork experiences; high production quality; transformative.
Oak
Best for: Free meditation and breathing
Features:
- Meditation (guided and unguided)
- Box breathing and deep breathing
- Beautiful minimal design
- Completely free
- Stats and streaks
Pricing: Free
Why we like it: Completely free with no catch; clean design; effective basics.
Period & Cycle Tracking
Clue
Best for: Science-based cycle tracking
Features:
- Period and cycle tracking
- Symptom logging
- Predictions based on your data
- Privacy-focused
- Educational content
Pricing: Free (core), Plus $4.99/month
Why we like it: Science-based; privacy-focused; not overly feminine design.
Flo
Best for: Comprehensive reproductive health
Features:
- Period tracking
- Pregnancy mode
- AI-based predictions
- Health insights
- Large community
Pricing: Free (basic), Premium $9.99/month
Why we like it: Comprehensive features; good predictions; helpful content.
Journaling Apps
Day One
Best for: Premium journaling experience
Features:
- Beautiful interface
- Photos, video, audio support
- End-to-end encryption
- Multiple journals
- On This Day memories
- Templates and prompts
Pricing: Free (basic), Premium $2.92/month (annual)
Why we like it: Most polished journaling app; excellent media support; secure.
Notion
Best for: Flexible journaling and life organization
Features:
- Completely customizable
- Templates for everything
- Databases and pages
- Web and mobile
- Collaboration features
Pricing: Free (personal), Plus $8/month
Why we like it: Ultimate flexibility; can be anything you need; great templates available.
Journey
Best for: Cross-platform journaling
Features:
- Works everywhere
- Markdown support
- Coach feature for prompts
- Timeline view
- Export options
Pricing: Free (basic), Premium varies by platform
Why we like it: Works on all platforms; clean design; good free tier.
Choosing the Right Apps
Don't Overdo It
More apps ≠ better wellness. Choose 2-4 apps that serve your actual needs and use them consistently.
Consider Integration
Apps that work together save time:
- Apple Health/Google Fit as central hub
- Apps that sync with your fitness tracker
- Data that flows between apps
Try Before You Buy
Most apps offer:
- Free trials
- Basic free features
- Refund periods
Test before committing to subscriptions.
Privacy Matters
Consider:
- What data does the app collect?
- How is it stored and used?
- Can you export or delete your data?
- Is there end-to-end encryption for sensitive data?
Conclusion
The best wellness app is the one you'll actually use. Technology should support your wellness journey, not complicate it.
Start with one or two apps that address your biggest wellness priorities. Use them consistently for 30 days before adding more. Let them enhance your life, not consume it.
Remember: Apps are tools, not solutions. The work of wellness still happens in real life—in your body, your mind, your relationships. The best app is just a helpful companion on that journey.
What will you try first?